An increasing number of Lithuanians are figured out to try to produce joy or a minimum of a little bit more comfortable life abroad. The reasons for each one people can be various - from higher career chances to finding an easy or minimal income. However the difficulties we deal with in a foreign country are usually more or less typical to everyone.
Several of one of the most usual troubles when living abroad are:
Poor expertise of the neighborhood language.
Finding a work that matches your credentials, experience, assumptions.
Understanding foreign customizeds and also behaviors.
Troubles in incorporating into the community of that country.
Cross country from member of the family, friends remaining in home town.
Loss of origins, home, sense of the environment.
Identification concerns with being an unfamiliar person. Locating a location: no longer in Lithuania, however still not in a foreign country. Where is my home, where do I really belong?
International nation's lack of confidence in the direction of Lithuanians.
Communicating with or avoiding compatriots (abroad).
A lot more complicated than typical relationship issues, etc
. In an emigration, it is hard to locate that we can share these difficulties with, who we can talk with freely. Even if we speak the language of a nation, an expert in that country will not have the ability to completely comprehend every one of our troubles since she or he was just born in a various society. All those feelings we call Lithuanian identification consciousness specify to our country. Online emotional counseling is a convenient means to gain access to psychological assistance in your native Lithuanian language, in the comfy atmosphere of your home, regardless of where you are.
The Internet has currently end up being an important part of modern-day human life. We are progressively making use of the web for job, buying, searching for info, staying in touch with our liked ones, or even making brand-new acquaintances.
On the internet psychological therapy is rapidly getting appeal worldwide. Begun numerous decades earlier, this modern means of providing mental help (on the internet consulting, internet theraphy, telehealth) is ending up being an usual phenomenon, acknowledged also by the (previously skeptical) authorities of world-famous psychology. Nevertheless, it is easy to understand that in Lithuania it is still a new sensation, so it is not surprising that concerns and also discussions often emerge. I have been participated in on-line psychological therapy for 5 years now as well as I am cognizant of all the advantages and downsides of psichologo pagalba internetu this therapy.
Online mental therapy is appropriate when:
You do not have a psycho therapist in your area or live abroad (you can not get emotional aid in your mother tongue).
You need immediate psycho therapist consultation.
You have a hectic work timetable, you have children.
You aim to stay confidential. Privacy makes you feel safer - it's much easier to speak about individual, delicate topics.
The first meeting with a psychologist is frightening. Skype allows you pick just how to communicate: written assessment, voice examination, or voice conversation with your cam. This application is easy to use.
You are not mobile as a result of handicap, panic attacks or lifestyle.
You have extreme speech as well as/ or hearing problems.
You do not want to be constrained by room or time. You can talk with a psychologist in the convenience of your own house with your morning coffee mug or on the go.
Naturally, online emotional therapy likewise has its downsides:
Interaction in composing alone can decrease the therapeutic process because beneficial non-verbal information such as voice tone, body language, mimicry is unavailable.
Absence of eye contact. Usually you look at the face on the screen, but not straight at the cam (normally at the top of the display). Consequently, the gazes do not fulfill.
Feasible undependable web connection. Unexpected disruptions in the call cause wasted time re-establishing the connection (redialing) or duplicating what was not listened to.
I started getting in touch with Lithuanian emigrants online in Lithuania in 2010. Later, when I emigrated, I was challenged with a lot of the problems discussed above, fighting my very own interior struggles. Therefore, as a psycho therapist, I have a mutual understanding of those who approach me, and I can aid to fix the problems better. I additionally understand that short-term or lasting emigration can likewise be a terrific breeding ground for individual growth. Of course, without needing to encounter on the internet psychological therapy, it can be challenging to decide if this sort of therapy is right for you. Because of this, I use those interested a brief (15-20 minutes) cost-free very first meeting to discuss the appointment process itself and also exactly how to work together.
Do not shut on your own up, don't separate yourself. "What's most disappointing is what remains unsaid," Mitch Albom.